Australian Sciatica Researcher Breaks Silence…
“After 6 years in pain, I figured out what the experts missed.”
Why Nothing Seems To Relieve
Sciatica Permanently
And The One Thing That Does
“My surgeon told me I needed a 2nd back surgery. Instead, I found a 20-year-old study and now, I’ve been pain-free for 3 years.”
- Reece, Sciatica Researcher
Backed By Peer-Reviewed Research From:
Every Story Of Sciatica Begins The Same Way…
Maybe you lifted something wrong
Maybe you twisted getting
out of bed
Maybe it just showed up one day with no warning at all…
And at first, you didn’t think much of it…
In fact, you might have thought it was just a pulled muscle, or a bad night's sleep, or something that would sort itself out in a couple of days…
And then weeks pass by… maybe months… maybe longer… and you realize that something happened to your body that changed every aspect of your life
From how you sit to how you sleep.
From the life you had to live to the life you're watching everyone else live.
And doctors? They’ll tell you the same thing, they'll tell you to stretch, rest, and take painkillers.
Physiotherapists will tell you to strengthen your core and hand you the same exercise sheet they give everyone.
And surgeons will tell you the disc is the problem and the only real option is to cut it out.
But none of them will tell you how to actually stop the pain from coming back.
Because when it comes down to it, they don't really understand why it happened in the first place…
…And when you don't know why it happened… How can you start to fix it?
And that's exactly what happened to me…
But Unlike Most Sciatica Stories…
Where the ending is a life of managing the pain, avoiding the things you used to love, and always saying “I’m fine” when you’re not…
My sciatica story has a happy ending.
Because I found a 30-year-old piece of research that explained everything - why nothing worked, why the pain kept coming back, and what to actually do about it.
And I used it to go from the guy whose girlfriend called him "Grandpa" at 24... to today being pain-free for over 3 years…
Hey, I’m Reece!
Seven years ago, I thought
my life was over
I was 24 years old, snowboarding with my friends, and I took a jump like any other day.
I landed weird, hit the ground hard - but brushed it off.
I figured I’d be fine by the morning.
But The Next Morning,
Something Was Wrong…
A burning tightness in my lower back that wasn’t there the day before.
And as the months went by - it progressed it got worse and worse, spreading from my lower back down to my legs.
From an occasional sharp pain, to a constant burn that I couldn’t escape from.
And two years later, I find myself laying in bed late at night, researching & desperately trying to understand what the hell happened to my body.
In between all of that, I tried it all
But I never heard good news, all I heard was
“Give it time, it’ll be gone soon”.
I heard “the inflammation should
go down eventually.”![]()
I heard “you just need to do planks
and strengthen your core.”![]()
And then the last thing I wanted to hear was my surgeon telling me
“the nerve damage is getting worse…
if we don’t operate soon, it will result in permanent damage.”![]()
So at 24 years old, out of options, I let the surgeon cut me open.
And At First, It Got Better…
For two weeks, I felt normal.
Until mid-recovery when the pain suddenly one morning came back worse, now radiating down both legs.
Now the same surgeon who said he was going to help, was now telling me I had to go under the knife again.
Except, this time, I had the thought…
If It Didn’t Work The First Time, Why Would It Work The Second Time?
And lying there, in more pain than before the surgery - I knew that if I wanted this to end, I was going to have to figure it out myself.
But the more I looked into it, the more I realised the reason why the stretching, injections, and even surgery didn’t really heal it…
Because they were all trying to turn the pain off - but none of them thought to ask…
Why was it always returning?
So I Started Asking
I spent 12 months tearing through research papers, youtube videos from decades ago, clinical trials, and studies that most specialists will never read.
And buried in a
20-year-old study from the world's leading spine journal was the one thing
that explained why the pain keeps coming back…
And how to actually stop it…
And best of all, it didn’t include having to spend thousands more, book another appointment, or go under the knife again.
It was a simple fix - that was so simple I almost didn't believe it.
And if it worked, it would be the last thing I’d ever need to try…
So I Dove In And Started The Next Morning, Because, What Did I Have To Lose?
I already lost my ability to…
Sit through a day of work
Socialize with friends
Sleep through the night
I was already out of options and out of ideas…
My only alternative was to live in pain for the rest of my life, and that wasn’t an option.
The most interesting part of the study was that it was so simple, yet so effective, and I was honestly shocked that no one thought about utilizing this discovery…
And of course, looking back at how much money I spent on multiple different types of treatments…
It seems that they’re not in the business of fixing you, but rather in the business of always seeing you again…
Because if you feel better and no longer need them, then how can they ever make money?
And I knew that it was either do this or live a life of painkillers, hours of stretching, and hoping tomorrow would somehow be different.
So the first thing I did was read the study a dozen times to fully understand the concept behind it before starting to do anything with it…
Here’s What It Said,
Unlike Everything I’d Been Told
It Had The Idea That The Reason Most People With Sciatica Never Heal Isn’t Because Of:
Bulging
Disc
Inflamed
Piriformis Muscle
Tight Hamstrings
It’s because they reinjure themselves over and over,
And the reason they do this is because of 4 core muscles that most people have never even heard of…
It’s Not What You’ve Been Told…
The Lower Spine Is Held Stable By 4 Core Muscles
Think of them like 4 walls of a building.
When all 4 walls are standing, the building is solid… and your spine can handle anything - whether that’s:
But if even 1 wall were to break, the entire structure fails, and every movement, every position, every hour of sitting starts causing damage.
And at that point I remembered a second study that connected the final missing piece.
This Study Tracked
Sciatica Patients Over Three Years
And it went into how the moment sciatica first appears, that first sciatic bolt down the leg… the brain sends a pain signal that shuts down one of these 4 core walls…
And it doesn’t turn back on without intentional reactivation, even if the pain goes away.
But here’s the mic drop.
After they followed these sciatica patients… When they reassessed their pain levels 3 years later, the participants who received standard care like stretching, medication, and rest…
84% of them were back in pain.
BUT the ones who specifically retrained that one wall? Only 30%
3-year follow-up · Sciatica outcomes
Patients Remaining In Pain After Initial Recovery
Which means they were almost 3 times more likely to STILL be in pain years later - all because ONE WALL was never rebuilt
Sciatica
This was the answer I was looking for all along, and it also made me realize exactly why I still couldn’t sit in a chair comfortably, sleep through the night, or get through a single day without the pain deciding what I could and couldn’t do…
My Body Had Been Trying To Heal The Whole Time… But Every Single Day, Without Knowing It, I Was Undoing That Healing… So I Thought...
If I could just rebuild these four walls
Then that meant my body would have the support it needed to stop reinjuring itself
And my sciatica would begin to heal…
Think about if you break an arm or a leg, what’s the first thing they do?
They put you in a cast.
Why? Well… it’s so you don’t move around and it can let the body heal, and that was the same idea here,
But instead of a cast, which wouldn’t work in this case…
I had to figure out how to target those four walls with light, easy movements that wouldn’t make things worse, cause flare ups or force me back into paying hundreds a month for different specialists…
And after weeks of testing on myself, looking at different papers, reading different books, I found the perfect movements.
They Didn’t Take Hours, I Didn’t Need To Go To The Gym or Buy Any Fancy Exercise Equipment
All I needed was 5 minutes a day, and I did them every morning from my bedroom before I even brushed my teeth.
That’s all it was at the beginning…
Just 2 movements targeting the one muscle that had been offline since sciatica first appeared.
And as that wall got stronger, as I felt it coming back online…
I added movements for the next wall.
Then the next, then the fourth…
And Within A Month,
The Full Protocol
Was Done, And It Only Took 15 Minutes A Day
The First Week,
I noticed the pain wasn’t as sharp… it wasn’t gone, but I could sit down for up to 2 hours comfortably…
To sit down without shooting down the leg
By the second week,
I could feel my body starting to trust itself again… I was no longer bracing and trying to flex my abs at every movement…
To get up without bracing for pain
By The Third Week,
I was back sleeping through the night without a lightning bolt down the leg waking me up…
To sleep through the night comfortably
By The Time The
Fourth Week Ended,
I could finally sit on the couch, brush my teeth, bend over to pick up groceries, and just move like a normal person again.
To move again like a normal person...
And all this, after spending 6 years in excruciating pain, taking anti-inflammatories like they were candy, trying everything from natural healers to surgeons, and going under the knife and nothing working…
I could finally work a full day, hang out with my friends, and wake up thinking about coffee instead of pain.
And I’ll be honest with you…
That first morning I woke up without pain, was the moment I thought I’d never reach,
Because I got something back that I never thought I’d have…
A Normal Life
So I Went Back To My Physio I Was Seeing And Told Him I No Longer Needed To Book Appointments Anymore, And His Response Was?
“Wow…maybe you should write a book about it, because that would change a whole lot of lives…”
And while the book sounded good, it wasn’t enough, and then I decided to do something else, something better, something that would help every single person out there who’s thinking they have to live like this forever,
And finally help them move without fear, sleep without pain, and stop saying "I'm fine" when they're not…
So I created a protocol that would allow anyone with Sciatica to stop being controlled by it, and start living normally again.
The CORE4 Protocol
Designed to help you relieve your sciatica & regain a
pain-free life
It starts with just 2 movements taking less than 5 minutes, and it builds up to 15 mins…
It’s A Protocol Designed For Anyone Experiencing Sciatica
Who have had enough of stretching, injecting, and hoping and are finally ready to address what’s actually causing the pain…




Knowing that it’s time to stop kidding ourselves, hoping and dreaming that the next appointment or day is going to be enough…
That the inflammation would just go down on its own, and that one day we'd wake up and it would be gone.
Because the truth is, I used to think that, I used to believe it, I used to suffer, I used to tell myself tomorrow would be different…
And this is the only thing that stopped the pain from coming back, and I want you to have it…
I want you to use it…
I want you to feel what I felt that first morning when nothing hurt, and I want you to know what it’s like to completely trust your body, and be carefree with it again.
And the way I want to make all that happen for you is by giving you access to the CORE4 Protocol.
It’s a simple 15 minute protocol designed to rebuild those 4 core muscles at your own pace without expensive equipment or appointments or even leaving your home.



We Designed The CORE4 Protocol So It Works With Your Body, Not Against It
And most importantly it’s designed to work fast, easily, and at your own pace.
How You’ll Feel After Using
The Core4 Protocol
Because here’s what I learned in those 12 months of research:
The Body Wants To Heal…
It Always Has. But It Can’t Heal When…
It’s stuck in survival mode
It can’t heal when one of its core walls is offline
It can’t heal when daily life keeps reinjuring it
So in this protocol, we had to give it everything it needs, in the right order, so that it can start to actually heal on its own.
And that’s why we created the first module
Module #1
The First Exhale
Because right now, even as you’re watching this, chances are, your back is clenched and locked up - even when you think you’re relaxing.
And your body has been bracing for so long that it’s forgotten how to let go.
So this first module, which only takes 3 minutes is here to remind your body of what it feels like to be relaxed.
And when it does, you’ll feel your body let go in a way it hasn’t in months… maybe years.
The second thing your body needs is the back wall switched back on.
Because you can do planks, stretches, physio, and all the exercises in the world, but if you don’t have this back wall switched on, then nothing actually changes.
And that’s why we created the second module.
Module #2
The Ghost Muscle
That’s the muscle that’s been offline since the day sciatica started - and this is where we wake it up.
Because once that comes back online, you’ll stop fighting your own body to do basic things - and basic things will start feeling… normal again.
The third thing your body needs is to be protected from daily reinjury.
We’ve already loosened the body from being stuck in survival mode - so now, we are rebuilding the system to stay protected.
And to do that, that’s why we created the third module
Module #3
The Flare-Up Blocker
It’s designed to retain your body to absorb daily forces the way it was supposed to.
And when we do this, the flare-ups stop coming as often… then they stop coming on as hard… then one day…
They stop coming at all.
And the last thing your body needs is to make everything work automatically again,
Because we don’t want to always deal with our backs, check if our body will hold up before doing anything, and live in fear of the next flare-up for the rest of our lives.
And that’s why we created the fourth module
Module #4
CORE4 to Careless
Because “managing” sciatica means thinking about all of this for as long as you live, but beating it…
That means moving CARELESSLY through life, without thinking about it at all.
And once you get there, is when you stop being someone WITH sciatica…
And start being YOU again.
When You Start This Protocol, You’ll Notice It’s Not Just What You Can Do Now That Changes - But It’s What You Stop Having To Think About
And one ordinary day, you’ll catch yourself doing something normal like
Sitting on the couch
Brushing your teeth
Getting in the car
and you’ll realize you haven’t thought about it once that day.
That’s when you’ll know it’s over.
When You Start This Protocol, You’ll Notice It’s Not Just What You Can Do Now That Changes - But It’s What You Stop Having To Think About
So if you're ready to finally move on from having sciatica and into a new life where you can…
Sit through a day of work
Socialize with
friends
Sleep through the night...
Wake up
without pain
Hang out with your family
Finally do the things you used to love before this started
And if you're ready to do it
Without
surgery
Without
injections
Without endless appointments that cost a fortune
Using a system I've personally used…
Backed By Peer-Reviewed Research From:
Then Here's How We Can Make That Happen For You
I thought about writing a book about this,
But it wasn't enough,
Because a book often gathers dust on the bedside table while people stay in pain, plus honestly, it’s really difficult to showcase how to do movements with subtle techniques in a book…
And sure, I also thought about doing a local class,
But it wasn't enough,
Because not everyone in need just conveniently lives close to me.
I then thought about hosting a podcast,
But it wasn’t enough,
Because hearing about exercises and the science isn’t the same as actually doing them with someone guiding you.
So What I Did Instead Was Create A Step-by-Step Follow-Along Protocol That You Can Watch In Simple Videos At The Comfort Of Your Home
You can watch it on your phone, you can watch it on your computer, you can watch it on TV if you want.
Wherever you are, however you learn best - it’s there for you.
And if you’re someone who’d rather read than watch, there’s a PDF version with simple instructional images for every single movement.
We’ve put everything in one place so whatever works for you, your schedule, and your life - we’re there for you.
And all it takes is 15 minutes a day.
That’s 15 minutes a day to live to get rid of something that's been, you know, there for up to decades for some of you.
And the best part of all, is that you can start doing it now, that can help you maintain a healthier back for the next 15, 30, 45, even 60 years.
It only takes 15 minutes a day, and this is something that I wish existed when I first had that accident that gave me sciatica, because I went through everything,
I went through surgeries,
I went through countless physio & chiro sessions,
I went through hundreds of stretches,
And I went through 4 separate spinal injections that didn’t help.
This Is Something I Would Honestly Have Paid Anything For When I First Got Sciatica And I Feel That Every Person Suffering From Sciatica Should Have And Be Using, And I'd Love For You To Have It Too
So here's what we did.
Instead of creating a 300-page book, instead of creating something you have to drive weekly to, and instead of creating something that costs thousands.



I created the CORE4 Protocol where you can access it instantly, you can watch it, you can do it from your home without any fancy equipment, and it's going to cost you next to nothing.
For a price that will delight you.
Now There Is A Cost, And There Is A Price So Let’s Talk About It
Here’s what it cost me to have this done
I had to get surgeries, injections, countless specialist visits.
I had to give up the things I loved.
I had to lose my career, my social life, and 6 years of my early 20’s to a body that didn’t work.
I had to spend a year testing this on myself making mistakes, flaring up, going backwards before I could go forward.
And I also paid all that so you don’t have to.
Now it would be fair to say that personally, if someone came to me when I had sciatica, and this existed I would have gladly paid $10,000.
Because this versus going under the knife would’ve been a no brainer.
If someone offered me this for $2,500.
Between the cost of injections, and the weekly costs for appointments, this would’ve been a no brainer.
And if someone offered me this for $1,000.
Then I would have gladly paid that because it’s better than another surgery, another injection, and another specialist who couldn’t tell me what’s wrong.
But I'm Not Here To Make Money I’m Here To Help You
Because nobody was there to help me.
So what I’m going to do is just give you access for next to nothing, at the grand total of $16.95.
You’re Getting
The Complete CORE4 Protocol
The 4 wall system that rebuilds your spine from the inside out - built on 20+ years of research, and structured in the exact order your body needs to actually heal.
You’re Getting
The Step-By-Step Video Demonstrations of Every Movement
So you’ll know exactly what to do, exactly how to do it, exactly why we’re doing it, and exactly what it should feel like - making it impossible to get wrong (which matters more than anything).
You’re Getting
The Simplified PDF Guide With Images
For if you’re someone who prefers to read, or when you’d rather glance at a page rather than watching a video - which you can keep on your phone, or printed next to your bed - letting you follow along however you learn best (because the last thing someone in pain needs is another complicated system)
You’re Getting
The Traffic Light System
So you’ll never wonder if you should push through, modify, or stop - and you’ll know instantly exactly what your body can handle, meaning you finally stop guessing whether today’s a good day or a bad day, and start KNOWING…
You’re Getting
Lifetime Access
One payment, nothing recurring, no expiration date - so you can come back to it if you ever need it whether that’s in 5 years, 10 years, even 50 years.
And It’s All Available -
The Moment You Grab It
Accessible on your phone, your computer, your TV, or anywhere you can play a video




With no clinic to drive to, no equipment to order, no specialist to book meaning you can literally start the first 5-minute movement tonight, before you go to bed…
And I’ll be honest, most of the costs goes to customer support, servers, and technology all to host our own custom platform and keep this alive.
Because again, this is not about money, this is about good health and helping everybody.
So As With Anything,
Your $16.95
Investment Into Your Health, It Comes With
A 100-Day Money Back Guarantee
If You’re Not Happy….
Try the CORE4 Protocol for 100 days.
Do the 15-minutes, follow the 4 simple modules, and if you don’t feel a meaningful difference in how you sit, sleep, and move…
Then email me and I’ll give you every penny back.
You can even keep the entire protocol.
And I’m doing all this for you because I refuse to let money be the reason you stay in pain.
Now, You Know What You’re Getting, So Let’s Talk About What You’re REALLY Buying…
You’re not buying a course, you’re not buying a system, you’re not buying modules, you’re not buying another temporary fix.
For $16.95 what you’re buying is… something that anyone suffering with sciatica would pay almost anything for.
Which is to have your life back, to have relief, to travel, to be pain free, to fall asleep without pain, and to enjoy the things you used to love.
To have relief
To fall asleep without pain
To enjoy the things
you used to love
And that’s why, even though this is only $16.95.
As someone who recovered from having life crushing sciatica, I can honestly tell you, this is priceless.
Because we only have one life to live, one chance to go do stuff, one chance not to make it worse...
One chance to feel normal again, and one chance to stop being the person sciatica is turning you into.
The solutions have been there all along, hidden from you - and other temporary solutions have been presented to you…
By people that make money
off your suffering
It’s Only $16.95, And We Both Know That Nobody Is Getting Rich Off Of $16.95
But we do know something else.
That we’re changing a lot of lives
Because this $16.95 you’re paying is going to allow us help other people
It allows us to help someone
Who’s been in pain for a few weeks and is terrified it’ll become permanent.
It allows us to help someone
Who’s been in pain for 6 years and stopped believing anything would work.
It allows us to help someone
Who’s been told they need surgery and is looking for any other viable option.
It allows us to help someone
Who might feel invisible because nobody can understand what they’re truly going through.
And that’s why, now is the most important decision
Now, Before You Got This Far You Didn’t Have A Choice To Stop Paying For Treatments, And You Didn’t Have A Choice To Stop This Reinjury Cycle
Because you didn’t have anyone telling you the truth about what was really happening.
Which means you had an excuse to cycle through specialists, an excuse to stay stuck in pain, and an excuse to believe that somehow tomorrow would be different.
But now that you have this, there are no more excuses, and the only choice now that you need to make is:
Are you going to continue suffering with sciatica
Are you going to become pain-free once and for all
Or
The choice is yours, and the button below is going to determine what choice you make
I look forward to seeing you on the inside, and hearing about that first morning you wake up without thinking about the pain,
The first time you sit through an entire work day comfortably,
Or the first ordinary day where your sciatica didn’t cross your mind once.
Click the link below, it’s been waiting for you, because that click is the moment everything changes for you
Get Access To Your CORE4 Protocol
Scientific References and Supportive Clinical Studies: