My Body Had Been Trying To Heal The Whole Time… But Every Single Day, Without Knowing It, I Was Undoing That Healing…
And this is why my sciatica was so much worse at night…
All this time, I had no idea.
Getting up from the couch. Getting in the car. Sitting down for dinner. Leaning over the sink to wash my face.
Every one of those was a tiny re-injury. 50+ times a day.
So by the time I lay down at night, that nerve had already been beaten up all day long.
No wonder I could barely get comfortable… No wonder my leg was on fire at night… No wonder I'd wake up at 3am in pain.
I wasn't giving it a single hour to heal.
So I thought…
-
#1
If I could just stop the Daily Reinjury Loop…
-
#2
And wake the ghost muscle back up, so it could protect my spine again…
-
#3
Then my body could finally do what it had been trying to do all along. Heal... And it would mean I could sleep normally again.
Think about if you break an arm or a leg, what’s the first thing they do?
They put you in a cast.
Why? Well… it’s so you don’t move around and the body can heal. And that was the same idea here.
But instead of a cast, which wouldn’t work in this case…
I had to first figure out how to reset my body to a state where I wasn’t constantly re-injuring myself…
…And then find a way to gently wake the ghost muscle back up, with light, easy movements that wouldn’t make things worse, cause flare-ups, or force me back into paying hundreds a month for specialists…
And after weeks of testing on myself, looking at different papers, reading different books,
I finally found everything I needed.
The First 72 Hours I Didn't Even Do A Single Exercise. I Just Stopped Doing The Things That Were Setting My Leg Off…
#1 I changed how I set my bed up at night, so that nerve finally got a rest.
#2 I set myself a morning rule that a research paper showed could significantly reduce my pain.
#3 And I changed just one thing about how I was moving throughout the day that was constantly re-injuring me… something I'd been doing 50+ times a day without ever realizing.
A few small changes. That's it. And for the first time in years, the Daily Reinjury Loop finally stopped running.
I didn’t start with exercises
I didn’t need to go to the gym
I didn't need anyone's help
Which meant I could start from my own bed, on my own time, without asking anyone for a ride.
That’s all it was at the beginning…
- Not a hour-long rehab program.
- Not a complicated routine I needed a physio to supervise.
And once my body finally let go, once I’d learned to stop re-injuring myself, that’s when I started one gentle movement to wake up the ghost muscle.
And as it woke up… as I felt it coming back online…
I could feel my body slowly starting to get better…
The First 72 Hours Changed Everything. Then Within A Month, Although I Wasn't 100% Better Yet, I Was Back To Sleeping Normally
The first feeling of relief
The First Few Days,
I started with no exercises & just a few small changes. That’s when I felt my first real bit of relief. For the first time in years, I had my first night where I slept normally again.
The first feeling of relief
Some of the days I started to feel a difference
By The First Week,
I kept doing those few small changes and one gentle movement each day focusing on rebuilding my ghost muscle. Some days I felt a big difference, some days I didn't.
Some of the days I started to feel a difference
I was consistently having normal sleeps again
A Few Weeks In,
It wasn't just one good night anymore. It was most nights. I was falling asleep, staying asleep, waking up feeling like I'd actually rested.
I was consistently having normal sleeps again
I wasn’t completely healed, but I was much better…
By The Time The
Fourth Week Ended,
I still wasn’t completely healed, I still had some rough days & nights - but I was mostly back to my normal life. Doing the things I used to do without thinking about my sciatica.
I wasn’t completely healed, but I was much better…
That was my body's pace. Yours will have its own... Some feel shifts sooner, some take a lot longer.
But after a few weeks of no longer getting in my body's way, and giving it one gentle movement to work with…
That's all it took for me to get back to sleeping normally again.
My body did most of the work, like it had been trying to this whole time.
I’d just been getting in the way.
And after 6 years of excruciating pain, taking anti-inflammatories like they were candy, trying everything from natural healers to surgeons, and going under the knife with nothing working…
I could finally sleep a full night, get through a whole day, see my friends, and wake up thinking about my plans for the day instead of my pain.
And I’ll be honest with you…
That first stretch of normal nights, one after the other, was the thing I thought I'd never get back.
Because I got something back that I never thought I’d have…
A Normal Life